
“The DSM (Diagnostic and Statistical Manual of Mental Disorders) wants us to believe — and of course, I don’t mean to be flippant, the founder or the people who write these diagnostic categories, they believe — that there are distinct unchanging categories of mental disorders. That’s not what the data say. The dimensionality of psychological problems makes us question the binary yes/no categories, but it’s also very important in terms of [reducing social] stigma [about seeking help for one’s difficulties].
“In a dimensional approach, there’s no hard line between normal and abnormal. There’s no hard line between normal and ill, to be sure. A person doesn’t need to think, ‘I might be mentally ill’ to go and seek help, to go and ask if there’s something that can be done to make [their] life happier and more functional. They simply, in a dimensional approach, have to say, ‘there are things about my behavior that just aren’t working. I want to go see if I can get some help.’
“Just like if you’re a tennis player, and you are now serving the ball consistently into the net and you just can’t get it right, you don’t have to call up your tennis pro and say, ‘I’ve fallen into the abyss of mental illness and I need your help.’ You just say, ‘hey, something about my game isn’t working. Can you look at it? Talk to me about things that I can do to make it more functional for me.’
“And so that game can be the game of life. We can go in and seek help in a way that doesn’t require admitting that we’re no longer like every other human being.”
— from Lahey, B., & Sharp, J. (2021, August). 226. Dimensional conceptualization of psychological problems w/ Dr. Ben Lahey. The Testing Psychologist Podcast.
Lahey, B. B. (2021). Dimensions of psychological problems: Replacing diagnostic categories with a more science-based and less stigmatizing alternative. Oxford University Press.

